If the brain breaks were a taste, this Qi Gong session is the full experience. Outdoors (weather permitting), you’ll connect deeply with your chi (your life energy) through flowing movement and mindful breathing. It’s more than a warm-up; it’s a powerful, educational practice to boost focus, vitality, and creativity for the day ahead. Practicing Qi Gong in nature amplifies its benefits, grounding you in the fresh air and calming surroundings while cultivating balance, vitality, and focus.