Midway through the day, we’ll deliver a light, energising reset to shake off fatigue and refresh focus.

Attendees will:
• Engage in accessible movement to re-energise the body.
• Take a mindful moment to reconnect with their breath.
• Complete a quick personal check-in:
Where’s my energy right now? What do I need more of or less of to end the day strong?

Impact: A fresh burst of physical and mental energy that ensures the remainder of the day is met with focus and intention.